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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (349g) Recipe makes 1 servings |
||
| Calories 79 | ||
| Calories from Fat 2 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 252mg | 7% | |
| Total Carbohydrate 20.4g | 6% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 12.9g | ||
| Protein 1.4g | 2% | |
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This is a very refreshing smoothie with a bit of a twang. If you love the combination of cranberries and orange together, you have got to give this a try.
SERVES 1 , 1 Smoothie
Ingredients
- 1 large navel orange
- 1/4 cup fresh cranberries
- 1/4 cup water
- 6 ice cubes
Directions
1
Peel orange and break in half.2
Place all ingredients into a blender and blend until smooth.3
Serve immediately.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries
- Main Ingredient > Fruit > Citrus > Oranges
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
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- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Sydney Mike
On Aug 15, 2008
Doubled the recipe for myself & my other half & that worked out just fine! Also used frozen cranberries & left out the ice, so the flavors were a bit more intense, giving us a WONDERFULLY SATISFYING SMOOTHIE, & a recipe that's a keeper! [Tagged, made & reviewed as a kidnapped recipe in the Aus/NZ Special Recipe Swap #19]
From: JanuaryBride
On Aug 6, 2008
Tart. . YES! I added 2 small packets of Splenda which was perfect for my liking. My cranberries were frozen which worked well (but didn't look quite as pretty for the picture due to the frost). A refreshing wake-me-up this morning! I truly like the combo of cranberries and oranges. Next time perhaps I will add a little fresh grated ginger. . .hmmmm.
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