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Nutrition Facts

Serving Size 1 (330g)

Recipe makes 4 servings

Calories 416
Calories from Fat 145 (34%)
Amount Per Serving %DV
Total Fat 16.1g 24%
Saturated Fat 3.9g 19%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 172mg 57%
Sodium 524mg 21%
Potassium 1040mg 29%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.2g 0%
Sugars 0.2g
Protein 63.5g 127%

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Salmon With Oregano

Recipe #315771 | 30 min | 8 min prep | add private note

By: AK Gabe
Jul 25, 2008

A delicious and healthy dish I found in Mens Health Magazine. Excellent with Roasted Red Potatoes.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    PREPARATION
  2. 2
    Preheat the oven to 375°F.
  3. 3
    Use the oil to grease a shallow baking dish that is large enough to fit the fillets in a single layer. Arrange the fish in the dish and turn to coat with the oil. Sprinkle with the lemon juice, oregano, salt, and pepper. Dot with the butter and cover with foil.
  4. 4
    Bake until the flesh is cooked through but still very juicy, 20 to 24 minutes. Serve topped with the pan juices and parsley (if using).

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