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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (294g) Recipe makes 1 servings The following items or measurements are not included below: peach-papaya-mango juice |
||
| Calories 71 | ||
| Calories from Fat 4 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 367mg | 10% | |
| Total Carbohydrate 17.1g | 5% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 14.7g | ||
| Protein 1.9g | 3% | |
Tropical Peach Smoothie
By: Chef Buggsy Mate
Jul 25, 2008
This Smoothie is so refreshing. It makes a great breakfast or afternoon treat!
SERVES 1 , 1 Smoothie
Ingredients
- 1/2 cup tropicana pure peach-papaya-mango juice
- 1 fresh peach
- 2 fresh apricots
- 6 ice cubes
Directions
1
Place all ingredients in order listed into a blender and blend until smooth.2
Serve imidiately.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Pitted > Peaches
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Mixer
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: CHILI SPICE
On Aug 10, 2008
Will be making this again. What a hit this was with locally grown juicy peaches and apricots! I did add a splash of vanilla. Awesome, thank you! [Made and reviewed for Aus/NZ recipe swap #19 Aug 08].
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