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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (544g) Recipe makes 2 servings The following items or measurements are not included below: vanilla protein powder 1 1/2 teaspoons Splenda sugar substitute |
||
| Calories 265 | ||
| Calories from Fat 43 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 155mg | 6% | |
| Potassium 848mg | 24% | |
| Total Carbohydrate 46.8g | 15% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 32.7g | ||
| Protein 12.2g | 24% | |
Diabetic Orange Mango Smoothie
By: MissKitty62656
Jul 25, 2008
Delicious, healthy, and easy to make. I made this up when I didn't have enough mangos to make a Mango Smoothie, and DH and I loved it. It will become a regular at our house! Makes 2 large or 4 small Smoothies
SERVES 2 -4
Ingredients
- 1 large mango (peeled, pitted, chopped)
- 1 large orange (peeled, wedged)
- 1 cup vanilla yogurt (fat free, sugar free)
- 1 1/3 cups skim milk
- 2 scoops vanilla protein powder
- 1 1/2 teaspoons Splenda sugar substitute (to taste)
- 4 ice cubes (optional)
Directions
1
Place everything together in a food processor, blender, or Smoothie maker.2
Mix until smooth.3
Enjoy!
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Citrus > Oranges
- Main Ingredient > Fruit > Tropical > Mango
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Sweet
- Dietary > Diabetic
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