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Nutrition Facts

Serving Size 1 (368g)

Recipe makes 4 servings

The following items or measurements are not included below:

6 teaspoons taco seasoning

1/2 teaspoon seasoning salt

Calories 319
Calories from Fat 74 (23%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 3.0g 14%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.1g
Cholesterol 67mg 22%
Sodium 612mg 25%
Potassium 856mg 24%
Total Carbohydrate 29.1g 9%
Dietary Fiber 3.0g 11%
Sugars 4.8g
Protein 31.8g 63%

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Pork Chops Ole

Recipe #315736 | 45 min | 10 min prep | add private note

By: RecipeJunkie
Jul 25, 2008

Recipe found on WW boards

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a sprayed 9x13 dish, combine rice, water, tomato sauce, taco seasoning, peppers, onions, corn and peas.
  2. 2
    Place pork chops on top and sprinkle with seasoned salt.
  3. 3
    Cover with foil and bake at 350 for about 30 minutes.
  4. 4
    Uncover, sprinkle pork chops with cheese and bake uncovered for a few additional minutes to melt cheese (Thicker chops may take longer).

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