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Nutrition Facts

Serving Size 1 (151g)

Recipe makes 1 servings

The following items or measurements are not included below:

1 1/2 tablespoons protein powder

Calories 110
Calories from Fat 58 (53%)
Amount Per Serving %DV
Total Fat 6.5g 10%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 156mg 4%
Total Carbohydrate 10.7g 3%
Dietary Fiber 3.3g 13%
Sugars 1.0g
Protein 4.8g 9%

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Chocolate Fudge Power Oatmeal

Recipe #315656 | 5 min | 2 min prep | add private note
Brooke the Cook in WI

By: Brooke the Cook in WI
Jul 24, 2008

Easy fudgie oatmeal that's good for you too! I eat this amount for breakfast - if I'm doing it for lunch I'll double it.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Combine oats and flax meal. Add water and stir to combine, using less water for thicker oatmeal and more water for thinner oatmeal.
  2. 2
    Microwave on high for 1 minute.
  3. 3
    Add remaining ingredients and stir to combine. Return to microwave and set timer for 2 minutes. Heat on high stirring every 20-30 seconds until desired consistency is reached. Watch carefully or it might bubble over.
  4. 4
    Sprinkle with cinnamon if desired.

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Featured Reviews for This Recipe

From: ShortieNJ

On Sep 7, 2008

this is pretty good - the peanut butter offsets the taste of the protein powder a bit, which makes for a good combination - i just microwaved the oats and water then stirred in protein powder and peanut butter - so easy

1 person found this review helpful

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    From: Annacia

    On Sep 5, 2008

    This is a lovely breakfast. With the addition of Splenda it tastes pretty much like a chocolate oatmeal cookie. I doubled the amount as 1/4 cup of oatmeal is my standard brekkie amount. Made for Holiday Tag.

    1 person found this review helpful

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    From: ~Jen~

    On Aug 17, 2008

    Chocolate for breakfast-YUM. The first time I made this it turned out bitter (may be my ground flax and protein powder) and bubbled over a lot, making a mess. Adding sliced bananas made it sweeter. The second time it turned out perfectly for my taste. I reduced the water in Step#1 to 1/4 cup and then stirred in the cocoa powder, chocolate protein powder and 1/2 T chocolate syrup (instead of the peanut butter) and didn't cook it anymore or add cinnamon. It was triple fudgy-good and filling despite only being 2T oatmeal!

    2 people found this review helpful

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    From: CoffeeB

    On Jul 31, 2008

    This is a great fudgy oatmeal Brooke and one I looked forward to while working out. I too doubled it as I needed to get right to work and so needed a hefty breakfast. Love the added cinnamon too. I used vanilla flavored protein powder. But, Choco would work well too. Thanks for another keeper in my book!

    1 person found this review helpful

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  • Read all 6 reviews

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