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Nutrition Facts

Serving Size 1 (188g)

Recipe makes 6 servings

Calories 404
Calories from Fat 237 (58%)
Amount Per Serving %DV
Total Fat 26.4g 40%
Saturated Fat 7.2g 36%
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 110mg 36%
Sodium 106mg 4%
Potassium 578mg 16%
Total Carbohydrate 11.3g 3%
Dietary Fiber 3.1g 12%
Sugars 2.0g
Protein 29.3g 58%

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Potted Chicken

Recipe #315644 | 1½ hours | 20 min prep | add private note
Randy Goldberg MD

By: Randy Goldberg MD
Jul 24, 2008

Must be Grandma Viv's.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Soak lima beans overnight in 3 cups cold water; drain. Place beans in bottom of a heavy pot.
  2. 2
    Brown onion in oil. Layer onions on top of beans.
  3. 3
    Mix salt, pepper, paprika and garlic powder with a small amount of water, just enough to make a thick paste. Smear this paste on the chicken parts and layer them on top of onions.
  4. 4
    Add enough water to just cover. Bring to a boil, reduce to a simmer and cook about 1 hour. Serve with rice.

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