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Nutrition Facts

Serving Size 1 (132g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

hot chili oil

Calories 367
Calories from Fat 196 (53%)
Amount Per Serving %DV
Total Fat 21.9g 33%
Saturated Fat 3.0g 15%
Monounsaturated Fat 15.4g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 167mg 6%
Potassium 454mg 12%
Total Carbohydrate 33.9g 11%
Dietary Fiber 6.8g 27%
Sugars 2.6g
Protein 12.1g 24%

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Moroccan Lentil Soup With Coriander Oil

Recipe #315593 | 1 hour | 20 min prep | add private note
lindseylcw

By: lindseylcw
Jul 24, 2008

From the Women's Institute Book of Soup that I borrowed from our local library.

SERVES 4 (change servings and units)

Ingredients

For the coriander Oil

Directions

  1. 1
    Heat the oil in a large lidded saucepan, add the onion, carrot, garlic, coriander, cumin and paprika.
  2. 2
    Cover and sweat for 10 mins shaking the pan occasionally.
  3. 3
    Add lentils and 3/4 of the stock, bring to the boil and boil rapidly for 10 mins uncovered, reduce the heat, cover and simmer for 20 minutes.
  4. 4
    Meanwhile make the coriander oil. Pour the oil into a liquidiser and add rest of the ingredients, blend until smooth.
  5. 5
    Cool the soup slightly before pureeing in a liquidiser, add a little more stock if required and add salt and fresh black pepper to taste.
  6. 6
    Reheat and serve with a swirl of the coriander oil on top.

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Featured Reviews for This Recipe

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From: Nasseh

On Aug 28, 2008

This recipe reminded me of the soup that DH's mother would make while I was in Morocco. I have tried a couple of times to duplicate the taste but I was never successful until now. Thanks for a great recipe! Made for NAME tag...

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