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Nutrition Facts

Serving Size 1 (494g)

Recipe makes 6 servings

Calories 255
Calories from Fat 47 (18%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 393mg 16%
Potassium 671mg 19%
Total Carbohydrate 38.1g 12%
Dietary Fiber 3.6g 14%
Sugars 6.4g
Protein 14.3g 28%

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Seafood Gumbo

Recipe #315585 | 45 min | add private note

By: pesce_gurl
Jul 24, 2008

I found this in a book that my mama gave to me (Famous Brand Name Recipes) and I love it! I'm a soup addict and the only meat that I eat is seafood so it works out great for me. Hope you enjoy! Microwave instructions follow.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cook onion, green pepper, mushrooms and garlic in margarine in large saucepan or Dutch oven over medium-high heat until tender crisp.
  2. 2
    Stir in tomatoes and juice, broth, red pepper, thyme, and basil. Bring to a boil. Reduce heat; simmer uncovered 10-15 minutes.
  3. 3
    Stir in okra, fish and shrimp; simmer until fish flakes with fork, 5-8 minutes. Serve rice on top of gumbo.
  4. 4
    Microwave Directions: Combine onion, green pepper, mushrooms, garlic and margarine in deep 2 to 3 quart microwave safe baking dish. Cover and cook on HIGH 4 minutes; stir after 2 minutes. Stir in tomatoes and juice, broth, red pepper, thyme and basil. Cover and cook on HIGH 10 minutes; stir. Reduce setting to MEDIUM and cook, covered, 10-12 minutes. Stir in okra, fish and shrimp; cook, covered, on HIGH 5 minutes. Let stand 5 minutes. Serve rice on top of gumbo.

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Featured Reviews for This Recipe

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From: Divaconviva

On Sep 17, 2008

This is very quick, very easy to put together, good flavor, and has eye appeal. I see that some Zaar chefs disagree over the definition of 'gumbo', but according to Merriam Webster, gumbo is "a soup thickened with okra pods or file and containing meat or seafoods and usually vegetables — so this recipe certainly qualifies! I followed the recipe using 1 cup each of onion, green pepper and mushrooms, 2 cloves of garlic, and fresh basil. Overall, a nice, satisfying seafood gumbo. Made for Fall PAC 2008. Thanks for posting this recipe, Pesce_Gurl!

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