1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (494g) Recipe makes 6 servings |
||
| Calories 255 | ||
| Calories from Fat 47 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 393mg | 16% | |
| Potassium 671mg | 19% | |
| Total Carbohydrate 38.1g | 12% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 6.4g | ||
| Protein 14.3g | 28% | |
Try other Seafood Gumbo recipes
From: Divaconviva
On Sep 17, 2008
This is very quick, very easy to put together, good flavor, and has eye appeal. I see that some Zaar chefs disagree over the definition of 'gumbo', but according to Merriam Webster, gumbo is "a soup thickened with okra pods or file and containing meat or seafoods and usually vegetables — so this recipe certainly qualifies! I followed the recipe using 1 cup each of onion, green pepper and mushrooms, 2 cloves of garlic, and fresh basil. Overall, a nice, satisfying seafood gumbo. Made for Fall PAC 2008. Thanks for posting this recipe, Pesce_Gurl!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved