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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (561g) Recipe makes 12 servings The following items or measurements are not included below: 1 medium pumpkin 1 teaspoon mixed Italian herbs |
||
| Calories 223 | ||
| Calories from Fat 30 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 377mg | 15% | |
| Potassium 1024mg | 29% | |
| Total Carbohydrate 39.0g | 12% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 7.2g | ||
| Protein 10.1g | 20% | |
Try other Sara's Pumpkin Soup recipes
From: Chef Giga
On Aug 29, 2008
I was making a pumpkin soup for the first time and didnt exactly know what spices should i put.. had oregano and cayenne pepper in there, was missing something though! Thanks for the great tips Sara!
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