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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (49g) Recipe makes 1 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 264 | ||
| Calories from Fat 244 | (92%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.2g | 41% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 19.7g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Potassium 105mg | 3% | |
| Total Carbohydrate 5.5g | 1% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.2g | ||
| Protein 1.2g | 2% | |
Puerto Rican Adobo Marinade
By: Brandess
Jul 24, 2008
This recipe is used in conjunction with my Puerto Rican Arroz Con Pollo (Rice and Chicken). The Adobo Marinade is used to marinate the chicken overnight to impart a true Puerto Rican flavor and make the chicken very tender and juicy.
SERVES 1 , 1/2 Cup
Ingredients
- 5 garlic cloves, chopped
- 1/2 cup red wine vinegar
- 2 tablespoons olive oil
- 1/2 teaspoon oregano (preferably Mexican Oregano)
- 2 tablespoons fresh parsley
Directions
1
Place all ingredients in the bowl of a food processor and blend until all of the garlic is well combined.
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- Course > Condiments, etc. > Marinades & Rubs
- Cuisine > North American > Central American > Caribbean > Puerto Rican
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Occasion > Dinner Party
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Savory
- Dietary > Diabetic
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: atlfitgirl
On Aug 3, 2008
Made this in conjunction with Puerto Rican Arroz Con Pollo (Rice and Chicken). This marinade smelled so lovely and fresh when I mixed it up. I did use the Mexican oregano, since I found it at the farmer's market. I liked the combination of the parsley and oregano. My BF thought the oregano taste was overwhelming to his taste buds... but ate all his chicken none the less! I think I may try marinating chicken quarters and then grilling one day. Thanks for posting!!!
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