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Nutrition Facts
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Serving Size 1 (367g)
Recipe makes 6 servings
The following items or measurements are not included below:
3/4 inch
fresh ginger
4
cardamom pods
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Calories 492
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Calories from Fat 302
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(61%)
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Amount Per Serving
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%DV
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Total Fat 33.6g
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51%
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Saturated Fat 16.6g
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82%
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Monounsaturated Fat 9.3g
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Polyunsaturated Fat 5.0g
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Trans Fat 0.2g
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Cholesterol 141mg
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47%
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Sodium 357mg
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14%
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Potassium 776mg
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22%
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Total Carbohydrate 12.8g
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4%
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Dietary Fiber 2.3g
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9%
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Sugars 3.0g
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Protein 37.4g
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74%
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detailed view...
how is this calculated?
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Ingredients
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3 tablespoons peanut oil
- 2 small onions, finely chopped
- salt
- 3/4 inch piece fresh ginger, minced
- 1 garlic clove, minced
- 2 small green chilies, seeded and finely chopped
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon ground coriander
- 1 2/3 cups unsweetened coconut milk
- 1 cup boiling water
- 1 chicken bouillon cube, dissolved in the above boiling water
- 4 cardamom pods, bruised
- 35 ounces boneless skinless chicken thighs, cut into bit-sized pieces
- 7 ounces green beans, trimmed and cut into 1-inch lengths
- 1/2 cup cashew nuts, heaping
- 3 tablespoons sour cream
- 1/4 cup cilantro, chopped
Directions
1
Heat oil in a wide saucepan and fry the onions gently, sprinkled with a little salt to stop them burning, until softened and then add the ginger, garlic, chillies, turmeric, cumin, and coriander and cook,stirring, for another minute or so.
2
Stir the coconut milk and prepared chicken stock into the onion spice paste and when everything is incorporated add the cardamon (remove the outside husk) and chicken pieces.
3
Bring the curry back to the boil and then turn down the heat and simmer gently for about 10 minutes or until the chicken is just about cooked through.
4
Check the seasoning and add the beans, cooking for another 5 minutes or so.
5
While you're waiting for them to cook, toast the cashew nuts in a dry frying pan until colored a little, then tip in the cashew nuts into the chicken mixture, stir in the sour cream and half of the chopped cilantro.
6
Ladle into bowls, sprinkling with more of the cilantro as you go.
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