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Nutrition Facts

Serving Size 1 (614g)

Recipe makes 2 servings

Calories 823
Calories from Fat 193 (23%)
Amount Per Serving %DV
Total Fat 21.5g 33%
Saturated Fat 3.7g 18%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 9.5g
Trans Fat 0.1g
Cholesterol 137mg 45%
Sodium 455mg 18%
Potassium 1232mg 35%
Total Carbohydrate 89.0g 29%
Dietary Fiber 6.7g 26%
Sugars 8.0g
Protein 65.4g 130%

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Rice With Chicken and Carrots

Recipe #315542 | 1¼ hours | 40 min prep | add private note

By: Cherrylove
Jul 24, 2008

I like this recipe because it's easy to do and delicious. I just came up with it yesterday. It's a blend of recipes that I know..just give it a try and tell me ur opinion.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Wash the chicken and cut them into bite size pieces.
  2. 2
    Cut the carrots into small pieces.
  3. 3
    Dice the onion.
  4. 4
    In a large pan put the vegetable oil on a medium high heat.
  5. 5
    Put the chicken, carrots and onion and stir well until the chicken is browned and the vegetables are softened. While stirring you can add salt and 1/8 tsp pepper (to taste), a tsp of cinnamon.
  6. 6
    Wash the rice and drain well, add to it a 1/4 tsp of pepper and the second tsp of cinnamon and mix well.
  7. 7
    Add the rice to the chicken in the pan and mix well.
  8. 8
    Pour the chicken stock over the chicken mix.
  9. 9
    Leave it on high heat until the stock boils and the rice starts to absorb it.
  10. 10
    Lower your heat and cover the pan and leave it for 20 minutes or until the rice is done.
  11. 11
    You can add some parmesan cheese on top at serving.

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