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Nutrition Facts

Serving Size 1 (565g)

Recipe makes 6 servings

Calories 217
Calories from Fat 30 (14%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 1.6g 8%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 705mg 29%
Potassium 1291mg 36%
Total Carbohydrate 36.4g 12%
Dietary Fiber 6.7g 26%
Sugars 8.3g
Protein 7.3g 14%

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Butternut Squash Soup

Recipe #315514 | 1½ hours | 30 min prep | add private note

By: Zaxour
Jul 24, 2008

Fairly simple to make, great tasting Butternut Squash soup, with Zinfandel! I saw this recipe on cooks.com, submitted by Deana Rowland. I made a few modifications and figured I should share it here. You can puree this soup, or, as I prefer, eat it as it is.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Pour generous amount of olive oil to cover bottom of a stock pot.
  2. 2
    Add 1 Tbsp of Butter Spread (or 1/2 stick butter). Heat over low-medium heat.
  3. 3
    Add chopped onion. Cook until translucent.
  4. 4
    Clean fennel bulb and the fern (the fern is the top, finely-leafed portion of the fennel) under cold water and pat dry. Detach some fern from stems, discarding stems.
  5. 5
    Chop bulb, discarding tough outer layer. Add chopped fennel bulb to onion and continue to sauteé over low heat, stirring occasionally.
  6. 6
    Peel squash and cut into medium sized cubes.
  7. 7
    Add approximately 2 teaspoons salt to pan (Kosher salt preferred), and sprinkle with pepper (use white pepper if available).
  8. 8
    Turn heat to medium, add 1 cup wine to onion and fennel; cook until alcohol “burns off”, approximately 5-10 minutes.
  9. 9
    Add carrot and squash to pot. Add chicken broth. Cover and bring to a slow boil.
  10. 10
    Mince several sage leaves and chop reserved fennel fern. Add to pot.
  11. 11
    Reduce to simmer, and cook until vegetables are very tender, 20-30 minutes.
  12. 12
    Flavor with a dash of cinnamon, cayenne pepper, curry powder, nutmeg, ginger, if preferred.
  13. 13
    Remove soup from heat and puree with hand mixer/blender (This is optional).

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