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Nutrition Facts
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Serving Size 1 (565g)
Recipe makes 6 servings
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Calories 217
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Calories from Fat 30
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(14%)
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Amount Per Serving
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%DV
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Total Fat 3.4g
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5%
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Saturated Fat 1.6g
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8%
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Monounsaturated Fat 1.0g
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Polyunsaturated Fat 0.4g
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Trans Fat 0.0g
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Cholesterol 5mg
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1%
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Sodium 705mg
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29%
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Potassium 1291mg
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36%
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Total Carbohydrate 36.4g
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12%
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Dietary Fiber 6.7g
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26%
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Sugars 8.3g
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Protein 7.3g
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14%
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how is this calculated?
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Ingredients
Directions
1
Pour generous amount of olive oil to cover bottom of a stock pot.
2
Add 1 Tbsp of Butter Spread (or 1/2 stick butter). Heat over low-medium heat.
3
Add chopped onion. Cook until translucent.
4
Clean fennel bulb and the fern (the fern is the top, finely-leafed portion of the fennel) under cold water and pat dry. Detach some fern from stems, discarding stems.
5
Chop bulb, discarding tough outer layer. Add chopped fennel bulb to onion and continue to sauteé over low heat, stirring occasionally.
6
Peel squash and cut into medium sized cubes.
7
Add approximately 2 teaspoons salt to pan (Kosher salt preferred), and sprinkle with pepper (use white pepper if available).
8
Turn heat to medium, add 1 cup wine to onion and fennel; cook until alcohol “burns off”, approximately 5-10 minutes.
9
Add carrot and squash to pot. Add chicken broth. Cover and bring to a slow boil.
10
Mince several sage leaves and chop reserved fennel fern. Add to pot.
11
Reduce to simmer, and cook until vegetables are very tender, 20-30 minutes.
12
Flavor with a dash of cinnamon, cayenne pepper, curry powder, nutmeg, ginger, if preferred.
13
Remove soup from heat and puree with hand mixer/blender (This is optional).
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