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Nutrition Facts

Serving Size 1 (919g)

Recipe makes 1 servings

Calories 486
Calories from Fat 120 (24%)
Amount Per Serving %DV
Total Fat 13.4g 20%
Saturated Fat 2.8g 13%
Monounsaturated Fat 7.9g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 14mg 4%
Sodium 1941mg 80%
Potassium 1902mg 54%
Total Carbohydrate 74.8g 24%
Dietary Fiber 9.4g 37%
Sugars 17.7g
Protein 18.8g 37%

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Metric Jester's Creamy Vegetable and Potato Soup for One

Recipe #315483 | 20 min | 5 min prep | add private note

By: Metric Jester
Jul 24, 2008

I threw this together one night when I was in a hurry, and it tasted so good, I just had to share it.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Liquid could be chicken stock, vegetable stock or water.
  2. 2
    chop everything.
  3. 3
    scramble fry first 7 ingredients until very soft.
  4. 4
    add salt and pepper (as desired).
  5. 5
    add baked potato to pot
  6. 6
    if potato is cold, you will need to warm it up here.
  7. 7
    add liquid 1/4 cup at a time stirring continuously.
  8. 8
    once all liquid is added, blend with a blender or use a hand blender in the pot.

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