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Nutrition Facts

Serving Size 1 (373g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/3 cup balsamic vinegar

Calories 702
Calories from Fat 435 (61%)
Amount Per Serving %DV
Total Fat 48.4g 74%
Saturated Fat 18.5g 92%
Monounsaturated Fat 21.7g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 156mg 52%
Sodium 1467mg 61%
Potassium 1042mg 29%
Total Carbohydrate 23.5g 7%
Dietary Fiber 2.6g 10%
Sugars 14.1g
Protein 43.7g 87%

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Pot Roast

Recipe #315475 | 4¼ hours | 5 min prep | add private note

By: ChrisM
Jul 24, 2008

I got this from the show Good Eats on FoodNetwork. This really good. A nice change from the normal "taters and carrots" pot roast. I couldnt find blade in chuck roast so I used a boneless chuck roast. I also pureed the sauce in my blender, because I dont have an immersion blender.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 190-200 degrees F.
  2. 2
    Place a wide, heavy skillet or fry pan over high heat for 2 minutes. Meanwhile, rub both sides of meat with the salt and cumin.
  3. 3
    When the pan is hot (really hot) brown meat on both sides and remove from pan.
  4. 4
    Add just enough vegetable oil to cover the bottom of the pan then add the onion and garlic. Stir constantly until onion is softened.
  5. 5
    Add the tomato juice, vinegar, olives, and raisins.
  6. 6
    Bring to a boil and reduce the liquid by half.
  7. 7
    Create a pouch with wide, heavy duty aluminum foil.
  8. 8
    Place half the reduced liquid/chunk mixture on the foil, add the roast, and then top with the remaining mixture.
  9. 9
    Close the pouch, and wrap tightly in another complete layer of foil.
  10. 10
    Cook for 3 to 3 1/2 hours or until a fork pushes easily into the meat. Remove from oven and rest (still wrapped) for at least 1/2 hour.
  11. 11
    Snip off 1 corner of the foil pouch and drain the liquid into a bowl or measuring cup.
  12. 12
    Add some of the "chunkies" and puree with an immersion blender.
  13. 13
    Slice meat thinly, or pull apart with a fork.
  14. 14
    Serve with sauce.

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