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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 4 servings |
||
| Calories 208 | ||
| Calories from Fat 186 | (89%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.7g | 31% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 7.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 509mg | 21% | |
| Potassium 117mg | 3% | |
| Total Carbohydrate 2.2g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.8g | ||
| Protein 5.2g | 10% | |
Soft Tofu With Chilli & Spring Onion
By: Sommelier to boot
Jul 24, 2008
I always know what to order when this dish is on the menu. I found a top recipe in a book named "The food of China" by Murdoch Books. I love it because it is healthy, low in carbs, sipmle to create and it is authentic. This recipe sets off the soft, cool smoothness of the tofu by adding a hot, highly spiced dressing. Great for lunch by itself or dinner served with rice and steamed greens. Wine Match: A German riesling ( Dr Loosen Dry Riesling is great) or a Spanish Tempranillo or Rioja.
SERVES 4 , 4 plates
Ingredients
- 250 g soft tofu, drained
- 2 spring onions, thinly sliced
- 2 tablespoons coriander, chopped
- 2 tablespoons soy sauce
- 80 ml peanut oil
- 1 teaspoon toasted sesame oil
- serve with rice or steamed greens
Directions
1
Cut the tofu into cubes and put it on a heatproof plate.2
scatter the spring onion, chilli, corriander and soy sauce over the tofu.3
Put the oils into a small saucepan and heat until they are smoking.4
Then immediately pour the oils over the tofu.
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- Course > Lunch/Snacks
- Course > Main Dish
- Main Ingredient > Beans > Soy/Tofu
- Cuisine > Asian > Eastern > Chinese > Cantonese
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Dietary > Vegetarian > Vegan
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
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