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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (509g) Recipe makes 4 servings |
||
| Calories 480 | ||
| Calories from Fat 124 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 835mg | 34% | |
| Potassium 737mg | 21% | |
| Total Carbohydrate 80.6g | 26% | |
| Dietary Fiber 10.0g | 40% | |
| Sugars 8.3g | ||
| Protein 11.5g | 22% | |
Red Beans and Rice - Alton Brown
Yummy, More Simple Jollof Rice!
From: Andi of Longmeadow Farm
On Sep 11, 2008
This was outstanding! Very simple to put together, I had to use canned black beans, because of time constraint, cut some fresh corn off the cob, chopped garden tomatoes, and used a fresh Walla onion. I only used 1 tablespoon of olive oil, and kept true to the seasoning, which was just great! I was able to get this together and on the table in about 30 minutes, and the taste was wonderful! Will keep this recipe going on for a long time, thanks Karen! Made for I Recommend game 2008.
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