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Nutrition Facts

Serving Size 1 (509g)

Recipe makes 4 servings

Calories 480
Calories from Fat 124 (25%)
Amount Per Serving %DV
Total Fat 13.8g 21%
Saturated Fat 1.6g 8%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 835mg 34%
Potassium 737mg 21%
Total Carbohydrate 80.6g 26%
Dietary Fiber 10.0g 40%
Sugars 8.3g
Protein 11.5g 22%

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Delicious Dirty Rice

Recipe #315425 | 40 min | 10 min prep | add private note
Karen Elizabeth

By: Karen Elizabeth
Jul 24, 2008

Found on an advertising flyer, nutritious and full of flavour and texture. Prep time does not allow for the bean preparation, although if you substitute canned beans, then the time stated is the time it will take! I use a 420 gr can of tomatoes. NB The corn should be 1 and 1/3 cups, for some reason I can't get the recipe to print in the amount!! I'll keep trying.....

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Beans : Soak for 2 - 4 hours.
  2. 2
    To cook, drain the soaking water and add cold water, 1 part beans to 2 or 3 parts cold water. Bring to a boil, then reduce heat to a very slow simmer, so the beans stay in their jackets. Simmer for 2 hours.
  3. 3
    Lightly toast pine nuts.
  4. 4
    In a heavy saucepan, heat 1 tablespoon of the olive oil over medium heat.
  5. 5
    Add the garlic and the chopped onions; saute for 5 minutes, stirring frequently.
  6. 6
    Mix in the bell pepper, chili powder, chili flakes, cumin, and cinnamon.
  7. 7
    Saute for 2 minutes.
  8. 8
    Pour the rice into the saucepan and stir to coat.
  9. 9
    Add the water and 1 teaspoon salt, and bring the rice to a boil over high heat.
  10. 10
    Cover the pan and turn the heat to low.
  11. 11
    Simmer the rice for 25 minutes.
  12. 12
    When the rice is cooked, mix in tomatoes, corn, black beans, and pine nuts.
  13. 13
    Stir in salt, pepper and lime juice.
  14. 14
    When the mixture is heated through, spoon it onto plates and top with the sliced red onion and cilantro.
  15. 15
    Serve a wedge or two of lime with each plate to squeeze over the rice.

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Featured Reviews for This Recipe

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From: Andi of Longmeadow Farm

On Sep 11, 2008

This was outstanding! Very simple to put together, I had to use canned black beans, because of time constraint, cut some fresh corn off the cob, chopped garden tomatoes, and used a fresh Walla onion. I only used 1 tablespoon of olive oil, and kept true to the seasoning, which was just great! I was able to get this together and on the table in about 30 minutes, and the taste was wonderful! Will keep this recipe going on for a long time, thanks Karen! Made for I Recommend game 2008.

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