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Nutrition Facts

Serving Size 1 (554g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 cup pepperoni

Calories 482
Calories from Fat 142 (29%)
Amount Per Serving %DV
Total Fat 15.8g 24%
Saturated Fat 4.8g 23%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 1478mg 61%
Potassium 1225mg 35%
Total Carbohydrate 52.3g 17%
Dietary Fiber 23.5g 94%
Sugars 5.3g
Protein 32.4g 64%

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Lentil and Sausage Soup

Recipe #315412 | 1½ hours | 1 hour prep | add private note

By: Tatia #2
Jul 24, 2008

Hearty, filling and flavorful. With the exception of baked goods, I use seasonings to taste. Please do experiment and spice this recipe to suit your own familys' preferences. The pepperoni I used is the dry, link style - not the pizza style slices. I also added some hot pepper sauce, dried basil leaf and a local "soul seasoning" blend that are not in the recipe. Add what tastes good to you! That's what cooking is all about.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Boil the lentils and bay leaf in broth and water, covered, 45 minutes, or until tender.
  2. 2
    While lentils cook, prepare the veggies and garlic.
  3. 3
    In a frying pan coated w/ non-stick cooking spray, brown the Italian sausage, then remove from pan to cool.
  4. 4
    Add olive oil to the pan and saute the onion, carrot and bell pepper until soft.
  5. 5
    Cut Italian sausage into 1/4" slices.
  6. 6
    Add sausage to veggie saute along w/ diced pepperoni to warm through.
  7. 7
    Add garlic and saute for one minute.
  8. 8
    When the lentils are done (or nearly done).
  9. 9
    Add the salsa, veggies and meat to the pot - stir, reduce heat to simmer and leave uncovered.
  10. 10
    Season w/ salt and pepper to taste.
  11. 11
    Reduce liquid to desired consistency.
  12. 12
    Taste and re-season as necessary.

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