Meat Stew With Barley

Ingredients

• 2 tablespoons olive oil
• salt & pepper
• 1/2 lb boneless beef stew meat or lamb, cut into small pieces
• 1 large onion, finely chopped
• 1 tablespoon fresh parsley, finely chopped
• 1/2 teaspoon cinnamon
• 2 cups water
• 2 teaspoons tomato paste
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup pearl barley
• 1 tablespoon fresh lemon juice

Directions

1. 1

   Heat the oil over medium heat in a large pot. Then sprinkle the meat with salt & pepper. Saute both the onion & beef (or lamb) for 8-10 minutes or until lightly browned. Stir in the parsley & cinnamon.

2. 2

   Next add in the water, tomato paste, salt & pepper. Bring to a boil then reduce the heat & simmer over low heat for 10 minutes.

3. 3

   Add the barley & cook for 40-45 minutes or until the barley is tender. Stir the lemon juice & serve hot.