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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (771g) Recipe makes 1 servings |
||
| Calories 790 | ||
| Calories from Fat 447 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 49.7g | 76% | |
| Saturated Fat 25.7g | 128% | |
| Monounsaturated Fat 15.6g | ||
| Polyunsaturated Fat 5.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 162mg | 54% | |
| Sodium 1089mg | 45% | |
| Potassium 465mg | 13% | |
| Total Carbohydrate 33.1g | 11% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2.3g | ||
| Protein 51.5g | 102% | |
Quesadilla
By: bake_a_holic
Jul 24, 2008
This single serving quesadilla is a snap to make. It is equally as delicious made with cooked chicken, turkey, pork or beef.
SERVES 1
Ingredients
- 1-2 teaspoon vegetable oil
- 2 flour tortillas
- 1/2 cup cubed cooked chicken or beef
- 1/2 cup shredded cheddar cheese, divided
- 1/2 cup sliced fresh mushrooms
- 1/2 cup shredded monterey jack cheese, divided
- salsa (optional)
- sour cream (optional)
Directions
1
Heat oil in a nonstick skillet, add one tortilla.2
Layer with half the cheddar cheese, all of the chicken and mushrooms and half the monterey jack cheese.3
Top with the second tortilla.4
Cover and heat until cheese melts and bottom tortilla is crisp and golden brown.5
Turn over; sprinkle remaining cheese on top.6
Cook until bottom tortilla is crisp and golden brown and cheese is melted.7
Cut into wedges and serve with sour cream and salsa if desired.
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Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Main Dish
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: bmcnichol
On Sep 17, 2008
Made this for lunch today. I followed the recipe as written except that I used Pam for my pan instead of vegetable oil. These were good but I thought they could have used some seasoning, maybe some salt, pepper and garlic powder. Good basic recipe. Made for Fall PAC 2008.
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