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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (224g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon Splenda sugar substitute |
||
| Calories 190 | ||
| Calories from Fat 10 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 51mg | 2% | |
| Potassium 291mg | 8% | |
| Total Carbohydrate 43.4g | 14% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 39.6g | ||
| Protein 4.6g | 9% | |
Very Berry Smoothies
By: Lainey6605
Jul 24, 2008
A very refreshing smoothie!
SERVES 4
Ingredients
- 2 (6 ounce) containers blueberry yogurt
- 1/4 cup grape juice
- 1 1/2 cups frozen blueberries
- 1 cup frozen blackberrie
- 1 tablespoon Splenda sugar substitute
Directions
1
In blender, place all ingredients in order listed; cover and process until blended.2
Pour into chilled glasses.3
Serve immediately.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Berries > Blueberries
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: Um Safia
On Jul 31, 2008
Made & reviewed for the Kid Friendly Forum Recipe Tag. This is a delicious, very refreshing & healthy smoothie which the whole family really enjoyed this evening. Thanks Lainey for a great recipe!
From: Galley Wench
On Sep 12, 2008
Very tasty! Made a couple alterations. Did not have grape juice so substitued orange juice. Was short on the amount of frozen berries, so added a frozen banana. Made a very healthy breakfast. Thanks Lainey for sharing!
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