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Nutrition Facts

Serving Size 1 servings 351g

Recipe makes 8 servings)

The following items or measurements are not included below:

diced tomatoes with basil oregano and garlic

1/2 teaspoon celery salt

2 small dried red peppers

Calories 445
Calories from Fat 94 (21%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 2.8g 13%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 856mg 35%
Potassium 1195mg 34%
Total Carbohydrate 66.3g 22%
Dietary Fiber 16.3g 65%
Sugars 6.7g
Protein 26.7g 53%

how is this calculated?

Chili for the Whole Shop

Recipe #315376 | 5½ hours | 20 min prep | add private note

By: bbp
Jul 24, 2008

This quick and easy chili was a staple for the costume shop I worked in this summer. Simple and cheap to prepare, this high protein, low fat meal it is great for hungry, busy and broke people like us; college students and starving artists. The recipe is based on Vega "Pantry" Chili but with my own twists and additions.

8 servings (change servings and units)

Ingredients

Directions

  1. 1
    1. In a frying pan, heat oil and brown turkey (B, C, and M at work don't eat beef) Italian sausage seasoned with paprika.
  2. 2
    2. Put cooked turkey sausage in at least a 4 qt crock pot.
  3. 3
    3. Drain and rinse black beans, pinto beans and corn. Place in crock pot with the turkey sausage.
  4. 4
    4. Add chili beans and diced tomatoes, juices and all.
  5. 5
    5. Add tomato juice if desired. Add water until the pot is full (this really helps stretch the meal).
  6. 6
    6. Add spices and stir until everything is mixed well.
  7. 7
    7. Cook in crock pot for 5 hours on high. If you're in a hurry, bring ingredients to a boil on the stove top then reduce the heat and simmer for at least 20 minute.
  8. 8
    8. Serve with chips, cheese, guacamole, sour cream, chives, as desired.

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Featured Reviews for This Recipe

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From: Lynne the Pirate Queen

On Aug 27, 2008

Very, very good recipe, especially for being so easy! I did have to make a few adjustments based on what I had on hand: HOT turkey Italian sausage and HOT chili beans (which is fine because I like my chili spicy), taco seasoning instead of chili powder (didn't know I was out until I was putting the recipe together), and an additional can of pinto beans instead of the black beans. The corn I omitted because of an allergy, and I also didn't bother to add the water because I prefer a thicker chili. My fiance and I were both really happy with with the final result (and our roomie, upon tasting it, said "Damn! That's good chili!" and promptly begged for permission to also have some for lunch the next day ). It IS a little salty for me, however, which I attribute to the sausage. Next time I make this, I will use plain ground turkey or beef. Otherwise, not changing a thing. Thanks!

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