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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (324g) Recipe makes 4 servings |
||
| Calories 171 | ||
| Calories from Fat 25 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 340mg | 14% | |
| Potassium 545mg | 15% | |
| Total Carbohydrate 29.5g | 9% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 15.4g | ||
| Protein 5.3g | 10% | |
Chocolate Banana Smoothies
By: Lainey6605
Jul 24, 2008
Instant pudding makes a wonderful, creamy chocolate drink when blended with some frozen banana. Recipe is from Taste of Home.
SERVES 4
Ingredients
- 2 cups cold 2% low-fat milk
- 1 (1 1/2 ounce) package sugar-free instant chocolate pudding mix
- 2 tablespoons vanilla extract
- 2 large ripe frozen bananas, sliced
- 2 cups crushed ice, coarsely chopped
Directions
1
In blender, combine the milk, pudding mix and vanilla; cover and process until blended.2
Add the bananas and ice; cover and process until smooth.3
Pour into chilled glasses; serve immediately.
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- Course > Beverages > Smoothies
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- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > North American
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- Preparation > Equipment > Small Appliance > Food Processor/Blender
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