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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 4 servings The following items or measurements are not included below: pineapple-orange-banana juice |
||
| Calories 92 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 0% | |
| Potassium 429mg | 12% | |
| Total Carbohydrate 23.5g | 7% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 16.7g | ||
| Protein 1.3g | 2% | |
Cantaloupe-Banana Slush
By: lazyme
Jul 23, 2008
This is from the June 1997 Cooking Light Magazine and sounds really refreshing. Cooking times do not reflect the time needed to freeze the fruits.
SERVES 4
Ingredients
- 2 cups cantaloupe, coarsely chopped
- 2 bananas, sliced
- 2 cups pineapple-orange-banana juice
- 1 tablespoon sugar
- 1 tablespoon lime juice
Directions
1
Arrange cantaloupe and banana in a single layer on a baking sheet; freeze until firm.2
Place frozen fruit in a food processor; process until chunky.3
With processor on, slowly add remaining ingredients; process until smooth.4
Serve immediately.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Melons
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: KCShell
On Jul 29, 2008
This is incredible! I used Tropicana Peach Orchard Punch because it was all I could find as I raced through Walmart at it's busiest time. The cantalope and banana are a perfect dairy free combination and it is equivalent to an expensive drink we occasionally buy at the local custard place. My teen age girls were impressed and these days, that is a super compliment. Thanks for a great contribution to zaar. KCShell
From: ladypit
On Jul 27, 2008
Wow, we really enjoyed this! I came across this recipe a few days ago and was so glad because I have a bag of frozen cantaloupe in the freezer to use up! As my main dish was cooking I took out the cantaloupe I needed, as well as some frozen bananas. I peeled and sliced the bananas and put all the frozen fruit in a bag and back in the freezer. Then I assembled it after dinner. Not only is this easy to make but it is really delicious. Some bites you get more cantaloupe, and some bites more banana. The bite from the juice is just perfect. I'm sure I'll use this recipe again to use up my frozen cantaloupe.
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