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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (382g) Recipe makes 2 servings The following items or measurements are not included below: vanilla-flavored soymilk |
||
| Calories 188 | ||
| Calories from Fat 5 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 0% | |
| Potassium 588mg | 16% | |
| Total Carbohydrate 46.8g | 15% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 35.5g | ||
| Protein 2.7g | 5% | |
Cherry-Ana Breakfast Shake
By: dicentra
Jul 23, 2008
from choosecherries.com
SERVES 2
Ingredients
- 4 large ice cubes or 8 small ice cubes
- 1 1/2 cups frozen tart cherries
- 1 large banana, cut into 1-inch chunks
- 3/4 cup vanilla-flavored soymilk or low-fat milk
- 2/3 cup orange juice
- 1-2 tablespoon sugar
Directions
1
Place ice cubes, frozen cherries, banana, milk, orange juice, protein powder and sugar in blender container.2
Cover and blend on high speed about 30 seconds or until smooth. To serve, pour into glasses. Serve immediately.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Pitted > Cherries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
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