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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (207g) Recipe makes 2 servings The following items or measurements are not included below: 4 sausage |
||
| Calories 274 | ||
| Calories from Fat 162 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.0g | 27% | |
| Saturated Fat 8.2g | 40% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 445mg | 148% | |
| Sodium 429mg | 17% | |
| Potassium 371mg | 10% | |
| Total Carbohydrate 7.7g | 2% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 2.2g | ||
| Protein 19.7g | 39% | |
Try other Boiled Omelets recipes
From: B-J-Burrell
On Sep 17, 2008
Very good and easy recipe/idea. It definitely helps to cut the time for a good breakfast for the family. I found that the boiling time was just too long of a wait for my family of 6 so I ended up throwing it in a pan but all in all I am planning on doing this again. I just will use the pan method instead of boiling. It helps to cut down on prep time in the mornings and thats what I love! Thank you so much.
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