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Nutrition Facts

Serving Size 1 (73g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 1/2 tablespoons balsamic vinegar

Calories 150
Calories from Fat 86 (57%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 1.8g 8%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 634mg 26%
Potassium 277mg 7%
Total Carbohydrate 7.0g 2%
Dietary Fiber 0.5g 1%
Sugars 0.2g
Protein 11.9g 23%

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Italian Flavored Tempeh Nuggets

Recipe #315262 | 1¼ hours | 1 hour prep | add private note
Kozmic Blues

By: Kozmic Blues
Jul 23, 2008

These are amazing! When these cook, the balsamic marinade becomes a delicious carmelized coating. Use these nuggets over salads, over rice or to accompany pasta. They make great little finger snacks too. Cooking time does not include marinade time.

SERVES 4 (change servings and units)

Ingredients

For the marinade

Directions

  1. 1
    Cut tempeh into 1/2 inch wide cubes.
  2. 2
    Combine the marinade ingredients in a container with a lid, sitr to combine.
  3. 3
    Add tempeh, cover and shake well until all pieces are coated.
  4. 4
    Pace in refrigerator for one hour or overnight.
  5. 5
    Shake container every now and again (when you think of it) to coat all pieces. The tempeh will begin to absorb all the marinade.
  6. 6
    When ready to cook, heat a non stick skillet over medium low heat.
  7. 7
    Add tempeh and any liquid and cook for about 10 minutes, turning pieces until they begin to carmelize.
  8. 8
    Serve immediately or keep in a covered container in fridge.

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Featured Reviews for This Recipe

From: Chef #932914

On Aug 25, 2008

Very nice flavor and taste. I served with a brown and wild rice pilaf. I omitted the oil with no problem. I also added more soy because I was using Braggs and didn't have to worry about sodium. I used Fresh herbs so I increased the amount to equal the amount of dried herbs. I need to add that our only complaint was that I didn't make double. I also used Wild Rice Tempeh. It was more than a five.

1 person found this review helpful

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  • From: Chef #918592

    On Aug 10, 2008

    i may have cut the pieces too small or maybe my tempeh was just a little old - because it fell apart completely... BUT i thought the flavor was delicious and the tempeh tasted great crumbled up in the vegetable couscous i made as an accompaniment. i let it marinade for a little over an hour. i will definitely try this again, though maybe with a little less oil and a little less balsamic.

    1 person found this review helpful

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