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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (179g) Recipe makes 8 servings The following items or measurements are not included below: 2 cups ham 1 teaspoon dry mustard |
||
| Calories 314 | ||
| Calories from Fat 150 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.7g | 25% | |
| Saturated Fat 8.8g | 43% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 196mg | 65% | |
| Sodium 515mg | 21% | |
| Potassium 251mg | 7% | |
| Total Carbohydrate 23.7g | 7% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 2.4g | ||
| Protein 17.0g | 33% | |
SERVES 8 , 8 slices
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From: Crafty Lady 13
On Sep 28, 2008
This is an easy to prepare breakfast casserole. I prepared it in the morning and baked it right away. I prefer the texture of a hash browns base, but the flavor was great. The egg mixture was light and fluffy and the flavor of the ham and cheese was perfect. Made for PAC Fall 2008.
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