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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (616g) Recipe makes 1 servings |
||
| Calories 429 | ||
| Calories from Fat 35 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 6% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 192mg | 8% | |
| Potassium 871mg | 24% | |
| Total Carbohydrate 89.5g | 29% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 81.9g | ||
| Protein 15.1g | 30% | |
Ingredients
- 1 cup low-fat vanilla yogurt
- 1/2 cup frozen strawberry
- 1/2 cup frozen blueberries
- 1/4 cup 1% low-fat milk
- hand full ice cubes
- 1 tablespoon honey
Directions
1
Add ingredients in order of yogurt, frozen fruit, milk, ice, and then honey.2
Blend until smooth.3
Taste to see if you need more sweetness.4
Add additional honey if needed for the sweetness.5
Pour in a nice pretty glass, add a straw and enjoy this berry treat.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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