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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (311g) Recipe makes 1 servings |
||
| Calories 162 | ||
| Calories from Fat 16 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 18mg | 0% | |
| Potassium 633mg | 18% | |
| Total Carbohydrate 35.7g | 11% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 24.0g | ||
| Protein 3.8g | 7% | |
Boysenberry Kiwi Smoothie
By: **Mandy**
Jul 22, 2008
I had some leftover boysenberries in a jar and found this recipe on recipeslive.com, toddler DD devoured it.
SERVES 1
Ingredients
- 1 kiwi fruit, peeled
- 100 g boysenberries
- 100 ml orange juice
- 2 tablespoons vanilla yogurt
- sugar, to sweeten (optional)
Directions
1
Process all ingredients in a blender and chill before serving.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries
- Main Ingredient > Fruit > Tropical > Kiwifruit
- Cuisine > Oceania > Australian
- Cuisine > Oceania > New Zealand
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Dietary > Kid Pleaser > Toddlers
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: Sydney Mike
On Aug 1, 2008
This smoothie recipe was a great opportunity for me, & although the boysenberry season is on the downward swing, I did manage to find some very nice fresh berries! I did freeze the berries & used ALMOST FROZEN OJ just to give this a really chilled start! I enjoyed the combo of the berries & kiwi & OJ here & will definitely be making this drink again! Thanks for sharing the recipe! [Tagged, made & reviewed in Beverage Tag]
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