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Nutrition Facts

Serving Size 1 (529g)

Recipe makes 4 servings

Calories 205
Calories from Fat 44 (21%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 2.2g 11%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 231mg 9%
Potassium 1509mg 43%
Total Carbohydrate 37.1g 12%
Dietary Fiber 17.0g 67%
Sugars 7.2g
Protein 12.3g 24%

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Broccoli OAMC

CraftScout

Lemony Broccoli

Recipe #315097 | 10 min | 5 min prep | add private note
CraftScout

By: CraftScout
Jul 22, 2008

If you have never turned your microwave into a steamer, this is a great recipe to try! It's easy, healthy, and the touch of lemon in this is lovely. Making it in the serving dish saves you the cleanup of stovetop steaming methods. This recipe is written for beginner cooks.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut broccoli into your choice of shapes. You can cut the head(s) longwise for spears, or chop off the stems and separate for florets, or chop the whole head(s). Whatever floats your boat. :).
  2. 2
    For 4 servings, place in a microwave safe serving dish in the 1 quart range. It will cook down during the steaming process, so make sure that it mounds up nicely in the dish before steaming.
  3. 3
    Put everything else on top of the broccoli.
  4. 4
    Cover with plastic wrap (I am preferential to Press and Seal, but that is because I can't get the regular stuff to work). The idea is to completely seal this up (better than even a lid could do).
  5. 5
    Microwave on high for 5 minutes. Take out with hotpads (cuz the dish will be HOT *grins*), and carefully remove the plastic wrap. Open AWAY from you, because steam burns.
  6. 6
    Stir to combine and serve! :).

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Featured Reviews for This Recipe

From: mikekey

On Nov 2, 2008

This is an easy recipe, and the broccoli was done just right, but the lemon juice turned some of the pieces dark. I don't really care much for lemon on broccoli so next time I will leave it out, and add more water. Made for Fall 2008 My-3-Chefs.

1 person found this review helpful

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