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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (529g) Recipe makes 4 servings |
||
| Calories 205 | ||
| Calories from Fat 44 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 231mg | 9% | |
| Potassium 1509mg | 43% | |
| Total Carbohydrate 37.1g | 12% | |
| Dietary Fiber 17.0g | 67% | |
| Sugars 7.2g | ||
| Protein 12.3g | 24% | |
From: mikekey
On Nov 2, 2008
This is an easy recipe, and the broccoli was done just right, but the lemon juice turned some of the pieces dark. I don't really care much for lemon on broccoli so next time I will leave it out, and add more water. Made for Fall 2008 My-3-Chefs.
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