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Nutrition Facts

Serving Size 1 (139g)

Recipe makes 10 servings

The following items or measurements are not included below:

fat-free refried beans

Calories 163
Calories from Fat 53 (32%)
Amount Per Serving %DV
Total Fat 5.9g 9%
Saturated Fat 2.7g 13%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.7g
Trans Fat 0.1g
Cholesterol 22mg 7%
Sodium 376mg 15%
Potassium 314mg 8%
Total Carbohydrate 17.4g 5%
Dietary Fiber 2.8g 11%
Sugars 2.5g
Protein 11.2g 22%

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Mexican Tortilla Lasagna

Recipe #315010 | 40 min | 10 min prep | add private note

By: PaigeParkerMomma
Jul 22, 2008

I came up with this by using different recipes for similar recipes. It is a nice dinner. Fast, easy, cheap and healthy! I ran this through recipe builder on Weight Watchers this is 3 points per serving.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Mix ground beef (cook first if not previously cooked), fat free refried beans, tomato sauce, 1 cup water, 1 teaspoons cumin, 1 teaspoons garlic powder, 1 Tbl. chili powder, 1 teaspoons onion powder, & 1/4 teaspoons ground red pepper.
  2. 2
    Simmer until beans have "melted" stir in the pepper jack cheese.
  3. 3
    Cut corn tortillas into quarters.
  4. 4
    Spray bottom of 9X13 baking dish with PAM.
  5. 5
    Layer 1/3 of tortillas on bottom.
  6. 6
    Spoon 1/3 of meat, bean, & tomato sauce mixture. Repeat.
  7. 7
    Sprinkle reduced fat cheddar on top of last layer.
  8. 8
    Bake covered at 400* for 30 minutes.

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Featured Reviews for This Recipe

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From: DuChick

On Aug 8, 2008

This is a very good, quick weeknight meal. I'll certainly use it again when life gets rushed and everyone's hungry! I used a combination of lean ground beef and turkey..next time I'll use more of this to bulk up the filling. Great taste with ff sour cream and salsa on top. Thanks PPMomma! MERP'd for Zaar Chef Alphabet Soup.

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