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Nutrition Facts

Serving Size 1 (320g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon vegetable stock base

2 tablespoons balsamic vinegar

Calories 302
Calories from Fat 132 (43%)
Amount Per Serving %DV
Total Fat 14.8g 22%
Saturated Fat 2.1g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 14mg 0%
Potassium 402mg 11%
Total Carbohydrate 38.4g 12%
Dietary Fiber 9.2g 36%
Sugars 2.8g
Protein 6.6g 13%

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Barley Salad

Recipe #315009 | 1¼ hours | 10 min prep | add private note

By: LIer
Jul 22, 2008

Barley, it isn't just for soups! This salad is a great alternative to traditional pasta salads. It can be served warm, at room temperature, and cold. If you omit the cheese this is a vegan dish.

SERVES 4 -6 (change servings and units)

Ingredients

Optional

Directions

  1. 1
    Put barley, water, and vegetable base in a saucepan. Bring to a boil. Cook covered on low heat for 45 minutes to an hour. The water should be absorbed into the barley.
  2. 2
    Mince onion. Dice tomatoes. Place in mixing bowl.
  3. 3
    Combine cooked barley and remaining ingredients in the mixing bowl with the onion and tomatoes.
  4. 4
    Stir and serve!

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