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Nutrition Facts

Serving Size 1 (205g)

Recipe makes 4 servings

Calories 350
Calories from Fat 137 (39%)
Amount Per Serving %DV
Total Fat 15.3g 23%
Saturated Fat 6.0g 30%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 850mg 35%
Potassium 649mg 18%
Total Carbohydrate 12.7g 4%
Dietary Fiber 0.3g 1%
Sugars 10.2g
Protein 37.8g 75%

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Seoul Food BBQ Skewers-Oamc- Dinner Kit

Recipe #314959 | 23 min | 15 min prep | add private note
SecretIngredients

By: SecretIngredients
Jul 21, 2008

I adopted this recipe from a search I did online and can't find one similar on Zaar....so here is "mine"! Not really mine per-say....but you know what I mean! This is just delish and is great with steak or chicken!

SERVES 4 -6 , 8 skewers (change servings and units)

Ingredients

Directions

  1. 1
    In a large freezer bag place all of the ingredients except the bamboo skewers.
  2. 2
    Mix the ingredients together until well blended. Seal the bag.
  3. 3
    Print this recipe and place baggie of meat/marinade and recipe into a 2nd large freezer bag, seal.
  4. 4
    At this point I choose to tape the skewers to the outside of the bag.
  5. 5
    To cook:.
  6. 6
    Thaw completely in fridge overnight.
  7. 7
    Remove bamboo skewers from the freezer bag, and soak in water for at least one half hour DO NOT SKIP THIS STEP!
  8. 8
    Pull the steak from the marinade, and throw away the remaining marinade and the bag.
  9. 9
    Thread the steak onto the soaked bamboo skewers. In a snake like motion.
  10. 10
    Lightly coat your grill with cooking spray BEFORE you preheat to high. Once the grill is nice and hot, grill the BBQ skewers for 3 minutes on each side or until done to your liking.
  11. 11
    Remove the skewers and serve right away.
  12. 12
    This can also be done stove top like a stir fry.
  13. 13
    Sauté beef in 1 Tablespoon of olive oil until desired doneness.

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