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Nutrition Facts

Serving Size 1 (278g)

Recipe makes 8 servings

The following items or measurements are not included below:

wheatberries

Calories 248
Calories from Fat 21 (8%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 813mg 23%
Total Carbohydrate 43.0g 14%
Dietary Fiber 15.1g 60%
Sugars 4.6g
Protein 15.3g 30%

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Chickpea, Cannellini Bean, and Wheatberry Soup

Recipe #314957 | ½ day | 8 hours prep | add private note

By: Ambrosia for Guen

I tweaked this recipe from one in La Cucina Italiana magazine. There are so many Amazing recipes in that publication! What I have done is add some herbs to get that extra little zip in flavor. You can add nearly Anything to this soup since it's so basic, but I kept it simple with just adding herbs.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Soak cannelini beans in warm water overnight (or approx 8 hours). In a separate container, soak chickpeas and wheatberries together with baking powder overnight (or approx 8 hours).
  2. 2
    Lighlty salt soaking water and cook cannelini beans and chickpea/wheatberry mixture separately until al dente.
  3. 3
    Drain both pots, but don't throw the chickpea/wheatberry cooking water out-you'll need it for later.
  4. 4
    Add Cannellini beans to chickpea/wheatberry mixture in a big pot. Put back 7 cups of the cooking water (or if you eyeballed the bean/pea/berry amounts like I did, just make sure it's covered enough to look like a soup and add fresh water if needed). Salt and pepper the water just a teeny bit. Cook all together until everything is tender. When served, drizzle soup with olive oil, herbs, and pepper to taste.

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