My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (99g)

Recipe makes 4 servings

Calories 45
Calories from Fat 4 (8%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 540mg 22%
Potassium 85mg 2%
Total Carbohydrate 7.8g 2%
Dietary Fiber 0.3g 1%
Sugars 2.0g
Protein 2.4g 4%

detailed view...

how is this calculated?

Kittencal's Easy Fat-Free Gravy

Recipe #314890 | 15 min | 5 min prep | add private note
KITTENCAL

By: KITTENCAL
Jul 21, 2008

This is a wonderful easy and quick no-fat gravy that may be used with canned broth or de-fatted chicken or turkey pan drippings and also may be made using beef drippings or canned beef broth --- if you are using chicken or turking drippings from the pan defat in a fat separator firstly then if needed add in fat-free chicken broth or water to equal 2 cups there is no need to add in the bouillon powder and garlic powder with the drippings just heat on top of the stove in a saucepan and continue with the flour/milk mixture --- this is a wonderful recipe for no-fat gravy!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium heavy-bottomed saucepan combine the broth with black pepper, garlic powder,and chicken boullion powder; cook over medium-low heat until at a simmer.
  2. 2
    In a bowl whisk the flour with milk until smooth; add to the simmering broth stirring constantly with a whisk.
  3. 3
    Continue stirring until bubby and thickened.
  4. 4
    Season with more black pepper if desired.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

From: kusinera

On Aug 7, 2008

this doesn't even taste like low fat gravy, wow thank you Kit

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved