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Nutrition Facts

Serving Size 1 (179g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 chicken breast fillets

salad leaves

Calories 191
Calories from Fat 116 (61%)
Amount Per Serving %DV
Total Fat 13.0g 19%
Saturated Fat 1.6g 7%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 77mg 3%
Potassium 376mg 10%
Total Carbohydrate 19.0g 6%
Dietary Fiber 3.9g 15%
Sugars 11.2g
Protein 3.2g 6%

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Chicken and Orange Salad

Recipe #314878 | 25 min | 25 min prep | add private note
bluemoon downunder

By: bluemoon downunder
Jul 21, 2008

A refreshing and flavoursome summer salad, adapted from ‘Quick Meals’. Vary the yoghurt according to taste preferences. If you want to add more colour variation, use a red capsicum instead of the yellow capsicum, or use ½ a red capsicum and ½ a yellow capsicum.

SERVES 4 , 4 servings (change servings and units)

Ingredients

Dressing

Directions

  1. 1
    Peel the oranges over a small bowl so as to catch – and reserve - the juice; cut the flesh into segments and place in a separate bowl.
  2. 2
    Stir in the cooked, shredded chicken, celery, spring onions and capsicum, and season to taste with salt and freshly ground black pepper.
  3. 3
    Making the dressing: In a small bowl, mix all the ingredients together, including any reserved orange juice, until well-combined.
  4. 4
    Arrange the salad leaves and chicken mixture between four plates and pour the dressing over the salad leaves and chicken mixture; and divide the pecan nuts between the four plates.

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Featured Reviews for This Recipe

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From: KateL

On Aug 7, 2008

5 Stars, great combination of flavors and contrasts for a refreshing chicken salad: bursts of liquid orange vs crunchy green celery and red capsium with some heat from the scallions, and some chill from the sweet yogurt-honey dressing (I recommend orange blossom honey). Used chopped walnuts instead of pecans, what's not to like! Made for Newest Zaar Tag.

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