Quick Hungarian Goulash

Ingredients

• cooking spray
• 1 lb lean ground beef
• 1 medium onion, thinly sliced
• 1 medium green pepper, coarsley chopped
• 1 1/2 cups water
• 1 (14 1/2 ounce) can diced tomatoes
• 1 (8 ounce) can tomato sauce
• 1 tablespoon paprika
• 1 teaspoon sugar
• 1/2 teaspoon salt
• 1/2 teaspoon caraway seed
• 4 1/2 ounces rotini pasta, uncooked (I use Tinkyada rice pasta)

Directions

1. 1

   Spray a 12-inch skillet and heat over medium-high heat.

2. 2

   Add ground beef, onion and green pepper; cook and stir 5 minutes or until browned.

3. 3

   Add water, tomatoes, tomato sauce, paprika, sugar, salt, and caraway seed.

4. 4

   Mix well and bring to a boil.

5. 5

   Add rotini.

6. 6

   Rduce heat to medium; cook uncovered for 10-15 minutes or until rotini is tender stirring occasionally.