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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (81g) Recipe makes 12 servings |
||
| Calories 133 | ||
| Calories from Fat 7 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 197mg | 8% | |
| Potassium 197mg | 5% | |
| Total Carbohydrate 29.4g | 9% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 9.7g | ||
| Protein 3.5g | 7% | |
Carrot Zucchini Muffins
SERVES 12 , 12 muffins
Ingredients
- 1 egg
- 3/4 cup orange juice
- 1/2 cup applesauce
- 1/4 cup sugar
- 1 cup white flour
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1 cup shredded carrot
- 1 cup shredded zucchini
- 1/2 cup raisins
Directions
1
beat egg in large bowl.2
add orange juice,applesauce and sugar, beat well.3
sift together dry ingredients.4
stir into egg mixture, mix until moist.5
gently fold in shredded carrots, zuchinni and raisins.6
spoon into well greased muffin pans about 2/3 full.7
bake for 20 minutes at 400 degrees.
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Featured Reviews for This Recipe
From: CPolencheck
On Aug 28, 2008
Healthy indeed! I healthied these even more with a few changes. I used 1 tsp of Stevia powder in place of the sugar, and used unsweetened natural applesauce. Instead of white flour, I used "white whole wheat" flour, and I substituted 2 egg whites per one whole egg. I doubled this recipe and made 12 muffins and 3 small loaves of bread. These were a big hit at my yoga class, thanks!
From: Chef #922974
On Aug 14, 2008
Great muffins...I am so glad I spelled Zucchini wrong!!! They are fat and guilt free and very yummy! No messy oil to deal with!
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