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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (367g) Recipe makes 2 servings The following items or measurements are not included below: blackening seasoning |
||
| Calories 300 | ||
| Calories from Fat 76 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 148mg | 49% | |
| Sodium 182mg | 7% | |
| Potassium 1073mg | 30% | |
| Total Carbohydrate 17.2g | 5% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 12.4g | ||
| Protein 38.8g | 77% | |
Try other Mahi Mahi With Pineapple Salsa recipes
From: Chef Reals
On Aug 12, 2008
turned out great....i cooked the pineapple and peppers with the fish and it still tasted really good
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