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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (349g) Recipe makes 6 servings The following items or measurements are not included below: Spanish rice mix |
||
| Calories 275 | ||
| Calories from Fat 111 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.4g | 19% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.7g | ||
| Cholesterol 51mg | 17% | |
| Sodium 724mg | 30% | |
| Potassium 869mg | 24% | |
| Total Carbohydrate 26.5g | 8% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 9.2g | ||
| Protein 17.6g | 35% | |
Ingredients
- 1 lb ground beef, browned
- 1 (7 1/2 ounce) package Spanish rice mix (I use Zatarain's)
- 1 (28 ounce) can crushed tomatoes
- 1 (14 1/2 ounce) can diced tomatoes (chili style)
- 1 (15 1/4 ounce) can whole kernel corn
Directions
1
Spray the bottom and sides of crock pot with non-stick cooking spray.2
Layer the browned ground beef, rice mix, crushed tomatoes, diced tomatoes (do not drain), and corn in crock pot. Do not stir.3
Cover and heat on low for 4 hours or until rice is tender. Stir well and serve.
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- Course > Main Dish > Stews
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Beef > Ground Beef
- Main Ingredient > Pasta, Rice & Grains > Rice
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Crock-Pot
Featured Reviews for This Recipe
From: M_Downs
On Aug 18, 2008
This recipe was extremely easy to prepare and tasted wonderful. We used it as a dip w/ tortilla chips.
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