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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (99g) Recipe makes 3 servings |
||
| Calories 332 | ||
| Calories from Fat 199 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.2g | 34% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 11.1g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.8g | ||
| Cholesterol 85mg | 28% | |
| Sodium 916mg | 38% | |
| Potassium 191mg | 5% | |
| Total Carbohydrate 22.5g | 7% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 2.1g | ||
| Protein 12.6g | 25% | |
Meatless Meatballs
Recipe #314707 |
10 min |
5 min prep |
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SERVES 3 -4 , 12 meatballs
Ingredients
- 1/2 cup parmesan cheese, grated
- 1/2 garlic clove, minced
- 1/2 cup pecans, chopped
- 1/2 teaspoon parsley, chopped
- 1 cup saltine crumbs
- 1/2 teaspoon sage
- 1 egg
- 1/2 teaspoon salt
- 1 small onion, finely diced (or grated)
Directions
1
Mix all ingredients together and form into 1 inch balls.2
Fry in hot oil until browned.3
Eat plain or add to spaghetti sauce and pour over pasta. Enjoy!
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- Course > Main Dish
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- Dietary > High in... > High Calcium
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