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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (171g) Recipe makes 2 servings |
||
| Calories 111 | ||
| Calories from Fat 1 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 1% | |
| Potassium 333mg | 9% | |
| Total Carbohydrate 27.9g | 9% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 13.7g | ||
| Protein 1.3g | 2% | |
Showbizz's 20-Minute Sweet Potatoes
By: Jessie MacMillan
Jul 19, 2008
Showbizz posted this at FibroTalk.
SERVES 2
Ingredients
- 1 large sweet potato, peeled and sliced 1/2-inch thick
- 1 large apple, peeled and sliced
- 1/4 teaspoon cinnamon or pumpkin pie spice
Directions
1
Arrange the sweet potato and apple slices in a steamer basket.2
Sprinkle with the cinnamon or pumpkin pie spice.3
Steam over boiling water for 18-20 minutes or until tender.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Potatoes > Yam/Sweet Potato
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- Preparation > Time to Make > < 30 mins
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- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian > Vegan
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Featured Reviews for This Recipe
From: Proud Veteran's wife
On Sep 27, 2008
I really liked this and thought it was very simple and tasty. I did think it could use a little more flavor maybe some butter and a tiny bit of sugar? I really loved the combination of the apple with sweet potatoes. Thank you so much! Made for Fall PAC 2008
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