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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 4 servings |
||
| Calories 448 | ||
| Calories from Fat 252 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.0g | 43% | |
| Saturated Fat 10.4g | 52% | |
| Monounsaturated Fat 12.3g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.5g | ||
| Cholesterol 157mg | 52% | |
| Sodium 422mg | 17% | |
| Potassium 538mg | 15% | |
| Total Carbohydrate 14.6g | 4% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 3.0g | ||
| Protein 32.6g | 65% | |
Frita Cubana
By: Starfire (aka Wendy)
Jul 19, 2008
This is a wonderful Cuban Style (Hamburger recipe). A family favorite, this comes from a friend from Florida by way of Cuba. It has unqiue taste that sets is a part from all the others, and everyone who tries this Ham Burger wants this recipe. There is no question this is my top recipe for the grill in the summer. Note, this recipe makes 6-8 regular sized burgers or 4 really big ones for a hungry people! I also use Walla Walla Sweet onions if you like a sweeter flavor in your onions. Tip with chedar cheese, colby-jack for even more flavor.
SERVES 4 -8
Ingredients
- 1/2 lb ground beef
- 1 spanish chorizo, sausage ground up
- 1/2 lb ground pork
- 1 tablespoon ketchup
- 1/2 cup breadcrumbs (plain or italian seasoned for a kick of flavor)
- 1 egg, beaten
- 1 medium onion, chopped
- 3 fresh mashed garlic cloves
- 1 pinch ground cumin
- salt & pepper, cooked patties
Directions
1
Mix all ingredients and form into patties. Cook on the grill or in a frying pan. Serve on a traditional American hamburger bun.2
Makes four quarter pounders or six to eight standard patties.
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- Course > Lunch/Snacks > Sandwiches
- Course > Main Dish
- Main Ingredient > Meat > Pork > Sausage
- Main Ingredient > Meat > Beef > Sausage
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > High in... > High Protein
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