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Nutrition Facts

Serving Size 1 (334g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 large parsnips

Calories 274
Calories from Fat 78 (28%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 5.1g 25%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 327mg 13%
Potassium 877mg 25%
Total Carbohydrate 41.5g 13%
Dietary Fiber 5.9g 23%
Sugars 6.7g
Protein 9.2g 18%

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French Onion Vegetable Bake

Recipe #314641 | 1 hour | 15 min prep | add private note

By: grumblebee
Jul 19, 2008

This recipe combines the goodness of oven roasted vegetables with the flavours (and cheese!) of a hearty french onion soup. I came up with this recipe when I had a craving for both roasted veggies and french onion soup but didn't want to go to the trouble of making both! Make sure to serve this with some nice crusty bread to help soak up the yummy juices. Feel free to swap out the vegetables listed for those to suit your preference. It's good to use ones of similar texture and cooking time though so that everything cooks evenly. (example: don't put delicate asparagus with harder veg like turnip) You may also want to use more or less cheese, depending on your taste.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 425°F
  2. 2
    Melt butter in saucepan and add in thinly sliced white onions. Simmer over medium/high heat, stirring occasionally, while you prep the other vegetables.
  3. 3
    Chop and wash all vegetables. Potatos and red onion into chunks, parsnip and carrots into thick slices, and the green beans into 1 inch pieces. Combine vegetables and place in a rectangular, glass baking dish. Set aside.
  4. 4
    By now the onions should be cooked through. At this point, dissolve bouillion cube in hot water and slowly add this into the onion mixture while stirring.
  5. 5
    Pour onion and broth mixture over the vegetables and cover the baking dish with tin foil. Place in oven and bake for 30-40 minutes or until vegetables are tender and cooked.
  6. 6
    Remove from oven and take off the foil. Sprinkle the cooked vegetable mixture first with the breadcrumbs and then with the grated mozzarella cheese.
  7. 7
    Place dish back into oven and bake until the cheese is melted and bubbly. :).

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