No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (553g) Recipe makes 2 servings The following items or measurements are not included below: 1/4 cup dried mushrooms banana leaves instant lemon spinach flavored couscous |
||
| Calories 357 | ||
| Calories from Fat 139 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 109mg | 36% | |
| Sodium 341mg | 14% | |
| Potassium 762mg | 21% | |
| Total Carbohydrate 18.9g | 6% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 11.3g | ||
| Protein 31.5g | 63% | |
Chicken Tamale Casserole (Cooking Light)
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved