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Nutrition Facts

Serving Size 1 (553g)

Recipe makes 2 servings

The following items or measurements are not included below:

1/4 cup dried mushrooms

banana leaves

instant lemon spinach flavored couscous

Calories 357
Calories from Fat 139 (39%)
Amount Per Serving %DV
Total Fat 15.5g 23%
Saturated Fat 2.9g 14%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 109mg 36%
Sodium 341mg 14%
Potassium 762mg 21%
Total Carbohydrate 18.9g 6%
Dietary Fiber 2.5g 10%
Sugars 11.3g
Protein 31.5g 63%

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Redfish Wrapped

Recipe #314622 | 40 min | 15 min prep | add private note

By: lamarb
Jul 19, 2008

A de-LIGHT ful asian oriented one dish meal.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Place the dried mushrooms in a bowl and cover with the red wine to re-hydrate for 20 minutes.
  2. 2
    Lightly dust the fish filets with the paprika and drizzle on the soy sauce and honey. Spread to coat evenly with your fingers. Reserve at room temperature.
  3. 3
    Partially fill a wok with water and place one section of a steamer basket in the wok. Line the basket with a single whole (no tears) banana leaf section. Bring the water to a boil and add the vegetables and mushrooms. Steam for 10 minutes.
  4. 4
    In the meantime, wrap each of the filets in separate banana leaf sections and place in a second steamer baskets level. After ten minutes, add the filet level to the stack and steam for an additional 15 minutes. With 7 minutes to go, bring the oil and water to boil, add the couscous, stir, cover, and remove from the heat.
  5. 5
    Fluff the couscous with a fork and plate to one side Lay the opened banana leaf and filet on another side, and finish with the vegetables on a third side. Squeeze the lime on the fish and serve.

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