Very Healthy Blueberry Muffins

Ingredients

• 1 cup water
• 1/4 cup nut butter (peanut and almond both work well)
• 1/2 teaspoon salt
• 4-5 bananas (the riper the better)
• 3 cups flour (wheat, whole wheat, or barley)
• 1 tablespoon baking powder
• 2 cups blueberries (or other filling)
• 1/4-1/3 cup macadamia nuts (chopped) (optional)

Directions

1. 1

   Put the water, nut butter, salt, and bananas in a blender and blend until well mixed (can also be mixed by hand, though it takes longer).

2. 2

   Pour the mixture into a large bowl and add the flour and baking powder. Mix moderately well.

3. 3

   Add the blueberries (and the nuts if wanted) and mix well.

4. 4

   Place the batter in a muffin tin (there should be enough to fill a standard 12 muffin tin). A large spoon or a moderate sized ice cream scoop work well.

5. 5

   Preheat oven to 375.

6. 6

   Place the tin in the oven and cook for 25-30 minutes.