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Nutrition Facts

Serving Size 1 (150g)

Recipe makes 4 servings

Calories 122
Calories from Fat 68 (55%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 1.7g 8%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 159mg 53%
Sodium 51mg 2%
Potassium 303mg 8%
Total Carbohydrate 8.2g 2%
Dietary Fiber 3.1g 12%
Sugars 2.5g
Protein 6.5g 13%

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Frijole-Mole

Recipe #314477 | 30 min | 10 min prep | add private note
Kitchen Witch Steph

By: Kitchen Witch Steph
Jul 18, 2008

Looking for something different to do with your summer green beans? This is one to try. As stated by the author, "This spread is fantastic served on crusty bread, crackers, or rice cakes. From the Barbara Kingsolver Book: 'Animal, Vegetable, Miracle' which I highly recommend reading. I was greatly inspired by her family's year long venture into eating locally. Plus, I ended up with a few new recipes.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Steam green beans until tender.
  2. 2
    Saute onions over medium heat in oil until transparent.
  3. 3
    Combine beans, cooked onions, eggs, basil, and lemon juice in food processor and blend into coarse paste.
  4. 4
    Remove puree to a bowl and combine with enough mayo or yogurt to hold mixture together.
  5. 5
    Add salt and pepper to taste.
  6. 6
    Tip:You can steam the eggs to hard boil them, same as you would anything else. They take about 12 minutes to cook. Much easier to do and eggs peel nicely.

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Featured Reviews for This Recipe

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From: mary winecoff

On Aug 4, 2008

What a great, unique way to use green beans! I just put this out on the table as an appetizer and my boys dug in. They kept asking what was in it and I kept saying nothing you don't like. Very easy to do. Made for Aussie Tag.

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