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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (165g) Recipe makes 4 servings |
||
| Calories 208 | ||
| Calories from Fat 14 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 529mg | 22% | |
| Potassium 400mg | 11% | |
| Total Carbohydrate 19.5g | 6% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 15.3g | ||
| Protein 28.1g | 56% | |
Ingredients
- 4 boneless skinless chicken breasts
- 5 tablespoons pure maple syrup
- 3 tablespoons reduced sodium soy sauce
- 2 tablespoons fresh lemon juice
- 1-2 garlic cloves, minced
- 2 teaspoons ground ginger
- 1 dash black pepper
Directions
1
Pour ingredients into Gallon Zip Bag and toss to mix.2
Add chicken.3
Marinade for at least 4 hours, up to 8, turning chicken halfway through. Reserve Marinade.4
Grill chicken( I did indoor grilling,but of course outdoors is fine!).5
While chicken is grilling, simmer marinade over medium heat, until reduced by 1/3-1/2. This will take about 5 minutes.6
Plate chicken and baste liberally with reduced sauce. Serve.
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